Most golfers notice improvements within 2-3 weeks. Better flexibility and less stiffness come first, followed by increased driving distance around weeks 4-6. Significant improvements in consistency and overall performance typically occur within 8-12 weeks of following a golf-specific mobility, strength, and nutrition program 10-15 minutes daily.

Yes, golf fitness can add 15+ yards to your drives. Improving hip mobility alone increases clubhead speed by 15%, while core strengthening and rotational power exercises add significant distance. The GOLFBETR system fixes tight hips, weak cores, and poor rotation - the physical limitations preventing maximum power generation.

Golf fitness targets the specific movements and muscle groups used in golf - rotational power, core stability, and hip mobility. While regular gym workouts build general strength, golf-specific exercises like medicine ball throws and anti-rotation planks directly improve swing mechanics and transfer to better on-course performance.

No expensive equipment needed. The GOLFBETR system requires minimal gear - resistance bands ($15-25), a medicine ball ($25-35), and a foam roller. Most exercises use just body weight and can be done at home. You can complete an entire golf fitness routine in your living room without gym memberships or complicated machines.